Foundations Workshop
Whether you’re new to yoga or looking to deepen your practice, this workshop is for you. The workshop has been designed to give you a strong foundation to grow your practice. Christian Trueb Owner of Truebody Fitness and Yoga will lead the workshop, with over 7 years of experience and many different certifications and teacher trainings.
Areas of Focus
Asana ( postures/sequencing)
Proper Alignment
Props and Modifications
Breath technique/control
Body Awareness
Abdominal integration
Building Heat
Community